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Marnie Alton
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Shirin

Ottawa, Canada

All
4 posts
53 comments

Commented on M/<20 ABS SCULPT /249

Jan 16 at 02:56 PM

Loved the use of the ball in this one to relieve the shoulders! Highly recommended core strengthener for lower energy days or if you are on your period.
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Commented on WE WANT TO HEAR FROM YOU!

Jan 14 at 10:54 AM

30 minutes is perfect. Would love more dance and low impact cardio, also recovery sessions that are more still than flowy
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Commented on M/<20 BALLET SCULPT /182

Jul 09 at 03:21 PM

Ballet workouts with sneaky cardio are my favourite. Love that you have to turn your brain off and just focus on the sequence!
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