Definitely 45 mins! 20-30 mins is usually not enough for me when I can only get on the mat 2-3 times a week. 60 minutes feels too long and 45 minutes is still as tiring and very effective. From my experience so far, 45 mins have more variety in the movements whereas the 60 uses more ball and standing moves.

That went by super quick! 💨 I enjoyed every minute of it, even though I couldn’t feel my legs several times 😳 My favorite was all the leg lifts with weights behind my knees.

I already know I will love it and favorite it because it’s 1) sculpt, 2) 45 mins, AND 3) low impact 😁

A toughie but a goodie! 💪🏻✨

Short but packed with powerful moves, I wanted to keep going!

The moves are fast and kept my brain working the whole time! I need to return to this so I can do the moves better next time 🥴

Thank you for the tips, Marta! A nutritionist sounds so helpful. I’m not sure how to find a good one here in Japan though, there are so many different diets and methods out there that I’m not sure where to begin in terms of finding the right key words to look up… In the mean time, I shall look up Tom Herbert.

Emily Parker Thanks for all the wonderful suggestions! You and Lindsey have some similar suggestions that I should look into and implement. I’ve been trying to eat more protein, more often throughout the day.

I’m an adoptive momma so I don’t breastfeed, but I think all the moving around helping kids contributed to the weight loss…?! Lots of love back from Japan!

Lindsey Jordan Appreciate the suggestions, I’ll take a look. Right now I’ve been taking whey powder with a chocolate flavor. Seed cycling, that’s a new word for me!

I’m an adoptive momma so I don’t breastfeed, but I sure am moving a lot more with two kiddos!

This was therapy for my lower back 🧘🏻‍♀️