I need this every week! 🧘🏻‍♀️

My hips are thanking me now after a sedentary week 😮‍💨

Oh, that’s the next one I wanted to try! 💃🏻 Thanks for letting me know.

Favorited 💗 I especially liked the hands to heart then hip circles move and the standing one where it feels like you’re dribbling a basketball. They were new moves for me and I had so much fun!

😍

Completed this on a Sunday and I feel ready for another week ahead! 💪🏻

That is such a good idea! I also teeth grind at night sometimes, and I notice a headache sometimes. I’ll ask my dentist.

Thank you! Is there any chance Marnie can share the amount of lemon, cayenne, ginger, and water?

I hope I’m not the only one who attempted those one leg jumps on an unstable surface…🥴…! Haha!

After almost two weeks of not being able to get on the mat due to a bad cold, I thought this was just the right amount of movement that I needed for my body to recuperate, and Marnie’s message throughout was soothing to my mind as well 🪷