Marnie’s outfit is matching with the background! 😉 A little different than the usual 45-mins class without equipment or sit ups, but ab work is embedded in the planks with the floor work near the end. Plus, a beautiful spinal stretch at the end.
Osaka, Japan
Commented on M/<45 SWEAT + STRETCH /406
Replied on Question about ankle/wrist weights: h...
Replied on Question about ankle/wrist weights: h...
Commented on M/<30 CARDIO DANCE /401
Commented on M/<20 PLANKS + PUSHUPS /399
Commented on M/<30 ARMS + ABS /397
Commented on M/<45 SIGNATURE /398
Commented on M/<20 POWER SCULPT /395
Commented on M/<45 M/OVEMENT BALL /394
Commented on M/<20 POSTURE PERFECT /407
14 Sep 03:48
A good one for the days you aren’t so motivated or don’t want to push yourself too far but enough to get blood flow. I enjoyed the unique push up move with the weights as shown in the thumbnail ✨ It was refreshing to stretch at the end with weights too.