Spending a day with Laurie was the highlight of my stay at Lake George. She is the sweetest, kindest soul. We talked a lot about how the support of this fam impacted our lives and helped us grow.

This was the first time for her to drive this far, to leave Canada without her parents, I even did a brief 'interview' with Laurie's dad the day before ☺️. Everything turned out to be perfect. I am so proud of her!

Thank you Fam for making this world a better place! Meeting fam members irl is my fave hobby lately! 💕

Embrace the love in your heart. Share it. Feel truth in your soul. And express beauty in all corners of your world.

Hi fam! Meet Locksley the King Cav 🐶

Who always shows up for cuddles when I’m supposed to be stretching 🙈

We love you, Marnie!

Maybe I’m just putting my own stress on the community but I get the feeling we all need some warmth and light right now. Sending it to all you lovely warriors, connecting and wishing you all the white light of protection Marnie’s shared before, which felt so personal. Goodness I appreciated that .

And reminding us all (myself included for sure currently) to take deep breaths, acknowledge the anxieties, and let them pass. We can do hard things, even things we don’t fully grasp.

Be in the light today loves. 💜

Love so much the class today. (07/19) 30 min sculpt + strech = sweaty!!! By the end I lind of felt like a cloud ☁️ raining on my mat!!! I guess that's how Marnie feels everytime!

I am having such a terrible work stress day. Sitting here waiting for a nightmare call from my boss in a couple of hours. Wow I really need some m/body magic to bring me some resilience and care. Any work out recommendations people? Emily x

Squeezed in a 30 min meet up with Sowanny while she was in Denver. It was so awesome to meet an M/Body-er in person. Hope to meet more of you soon!

Hi Fam!!!

This week only we will be going live on Tuesday 7/19 at 10am PST and not Wednesday 7/20. Can’t wait to see you there!!! 🫶

I loved todays class! Couldn’t see comment section on app to write the one thing I love about myself so I’m posting here as it ties into this monthly theme of resilience ~ I love that I’m willing to keep believing in my body’s ability to heal especially by doing a 60 min workout (even at low impact) when my fibromyalgia flares up and knowing it’s a love note to my body mind soul to “move” me closer to a lightness of being. I always feel so much better thank you Marnie! 💖 💫