I am having difficulty with this too and squats and plies, but at the age of 67 I’m getting close to knee replacement so I usually just have to modify when I feel pain, ugh it sucks to get old!

Love, love this one! So sweaty and loved the lymph tapping, massaging at the beginning!

Love this slow sculpt and great playlist!

I’m a July Leo! Happy birthday! 67 on July 26th! Trying to get back to the mat, just got cortisone shots in both knees and back is feeling better so maybe this week🙏🙏

Glad Twiggy was adopted❤️❤️, wish I could have adopted her!

14 year oldish rescue, Rocket and 3 year old Cavachon, Biscuit

So sorry for your loss Marisol. Be kind to yourself during this time of grief❤️

Hotel rooms and our beach house in Oregon, but I don’t have pics🤷‍♀️

So sweaty and loved the soundtrack!  Have a great trip Marnie!

Great class Marnie!  Perfect for this Tuesday morning and 2nd workout since being away for 6 weeks and having a difficult time getting back into the workout routine!