Hi fam! I’m a bit under the weather and feeling low energy and achy - giving my body lots of rest (as much as I can with two minis 😅) - but these workouts are such an important part of my mental health/managing my anxiety I was thinking maybe I could incorporate some mild stretch flows into my sick days.
So! What are your favorite low energy classes?
Replied on Favorite sick day flow?
Oct 20 at 05:49 AM
Thank you! A week later and I’m finally coming out of it 🥲