Geez! This one was so tough in places, but with your instruction and my trust I was able to do a lot. And I loved it! I usually stick with 30’s. But, this workout was quite inspiring. It will be my weekly Sunday workout. It reminded me how strong I can be and that I still can do hard things. Thank you, Ms. M! Be in the light to all!

My daughter did this today. She said it was great. I’m looking forward to trying it tomorrow.

I truly enjoy this work out. Thank you, Marnie! 💙🍌

I love these Knock Outs!

I love Knock Out Sweats! Can’t wait to do this tomorrow!

I was so excited to see that your workout today focused on knees, feet and ankles. This is exactly what I am needing. Thank you for giving attention to these areas of our body. I will come back to this frequently! It is amazing how we need resets like this to improve our body. BITL 💙

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I want to revisit this weekly. It’s sweaty and I like that. And there are some challenges for me that I want to work on. Thank Marnie! You really do give us so much! 💙

So sweet! 💙