Monique

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04 May 16:51

Ohhh this class feels like it targets your lower abs down to your feet! Almost all standing except the last 2 minutes. The first part of class has impact options, but the work at the barre is low impact and the very last 2 minutes moving through some plank positions has a low-impact modification option. Such a good burn!

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Replied on M/<45 KNOCKOUT SWEAT /279

03 May 19:07

Have your microball ready for the 24-48 hours after doing this class- your booty and thighs will welcome it. *Burns so good*

Commented on M/<10 STRETCH FLOW /281

03 May 19:05

Thank you for this bonus stretch class! This is a wonderful add-on to a short class or as a stand alone option. The reason everyone in the #mbodyglobalfam posts the one move on their IG stories is because it looks AND feels beautiful doing it. Try this class and you will know exactly which one I’m referring to (featured in a lot of other M/BODY flow classes for that reason). If you ever wanted to try a stretch flow class in the evening by candlelight, maybe start with this short one. Can also be a calming way to start your day.

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Commented on M/<20 BARRE SCULPT /280

03 May 19:00

This is the perfect weighted 20-minute barre sculpt class. All low impact but quick and warming. Super casually finding yourself holding both weights in one hand and rolling with it. How are we working all areas in this short span of time? *Badass Ballerina Marnie Magic*

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Replied on M/<45 SCULPT + STRETCH /65

03 May 06:39

Yes Jenny G! I’m exploring older classes in the catalog that were made before I joined M/BODY, so I can eventually try every single class available. It’s a long-term goal and I’m loving it!

Replied on M/<30 TOWEL DANCE /278

03 May 06:34

I’m so glad that’s helpful Mayo! Whatever helps us glide and slide on our various types of floors.

Commented on M/<60 M/OVEMENT BALL /72

01 May 04:59

Favorited! The leg and booty work at the barre and every single use of the Movement ball was enjoyable. Some challenges but not in a defeating way. Such a great way to start a work day! Class with ending stretches runs just over one hour, but try this class if you haven't already!

Commented on M/<60 SIGNATURE /49

30 Apr 07:47

No equipment, heart rate intervals for sure, frequent moves from standing to floor and back again to keep momentum going. Brings the heat and my legs and glutes feel especially stretched right after.

Commented on M/<45 KNOCKOUT SWEAT /279

29 Apr 12:34

Knockout classes are one of my FAVORITE themes. This class encompasses all of your inner strength, power, and toughness intertwined with feminine energy of hip work. The floor abs and arms are killer in the best way. Definitely doable without weights/no equipment at all. Have a Movement Ball handy for behind your lower back if that’s what tends to work best for your body. Hydrate first and then check out this class!

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Commented on M/<60 SIGNATURE XXX /173

28 Apr 09:08

I remember doing this Live and feeling that vixen energy the rest of the day ❤️

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Monique

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