This meditation reminds me of one of my first visualization/meditation experiences, but infuses the M/BODY mantras that give it a loving home here in the catalog. Perfect for bedtime, but also could be a great re-set when moving from something difficult or stressful. Maybe a tough work day/experience/season and needing to get a hold of your breath and spiraling thoughts to be able to transition to the next part of your day or family roles after work or even to the next breath when it feels heavy, sharp, or squeezed by emotion. Come here first. ❤️
Commented on M/<60 SIGNATURE /29
12 Jul 12:55
Classic Signature 60 minute class, bringing a knee up across our center line in the cardio dance, using the M/ovement ball, wide pulses in releve bringing the shakes to my legs, and a fabulous barre work of our legs, glutes, hips, and core via one leg balance work. The planks and push-up flows are sprinkled in (breaking it into small doses helps it happen!) and some floor work on the mat that felt very pilates inspired. Wonderfully rounded class. My favorite M/BODY move? It's the essence of these classes that promote moving like us and encourage health without shaming size or to change our body to "look better." But the actual "moves" I love so much are flying side jumps and curtsy lunges, tabletop 4s position where we leg lift with a weight behind our knee, and the plank stretches where we bend a knee and land the foot to one side and do a side plank stretch (especially when those are part of the beautiful lyrical flows we start doing in #200s/300s classes).