Warming, wiggly, no impact, lots of arms up with definite core activation throughout class. The no impact was great for healing from illness when bouncy cardio is not yet accessible.

This was a great class for returning to the mat after being sick and fatigued. This was very calming and nourishing; absolutely perfect at nighttime by some candle light as well. Thank you for including this in the class catalog for when this is exactly what is needed.

Such a fabulous M/ovement ball class, that is primarily low impact but sweaty, burny, and so much fun! The choreography connects well and the messages of stillness (theme of the month) make this class one of a lot of release (sweating it out as well as being present and letting go).

This was a low-impact, fueled-by-the-fire burn 30-minute workout (video is longer as Marnie helps explain and break down some of the concepts of class at the end). This actually felt like a flow class. The booty, hips, and core are targeted, but the integrated flow of choreography worked them in motion, rather than segmented. Standing and floor/mat work. Agreed it was challenging to sustain but also felt so good during (with a few exhale "woo!" and choice word or two sprinkled in from me).

Forgive yesterday’s version of me, she didn’t know, that next-day-me would be feeling that BODY BURN!! My legs, glutes, triceps, back…. The day after this class is 🔥 in all the ways!

This Signature class was uplifting, beautiful, challenging at times, and so connecting to my own body and breath throughout. My “favorites” list continues to grow….

This was such a unique twist of a class… it felt rooted in ballet and pilates and is a gorgeously stretching and strengthening (oh hello working with my own body weight) class! Can be very low impact, but it has the jump options for when you need that. A M/ovement ball can support your lower back during some mat work, but this is truly no equipment. Need room to extend a leg ALL around, and stretch long on the mat. So fun, simple but challenging, and another new favorite! Gotta love a HBD Tanisha class too. 🩵

I used a playground ball for the first few months and that carried me through, but using the M/ovement ball seriously feels like leveling up. I love mine!

Yay this was my first Live class I did when I joined M/BODY (I logged in for the Palentine's that Saturday before but wasn't able to work out during). This quick class brings the burn but quickly changes choreography and feels sustainable. Wonderful on its own, but could be a nice add-on to a cardio or barre short class. 

This workout itself is 45 minutes despite a longer video; it's low-impact (a few bounce options and a single round of jump optional), just about all standing (and at the barre) with powerful leg and glute choreography. We only hit the mat at the end for some core work using leg lifts and then a slower, intentional ending stretch. Brings the heat through sculpt for sure!