Revisited today (almost exactly a year later), and digging following classes around the same time of year for the seasonal flow. HBD Lindsey J!

Unique and new, but familiar blend together seamlessly in this class, where we can add ankle weights from the very beginning before we start, and where we pick up hand weights for at least half of it (and one of my personal favorites with one weight behind the knee in a challenging and fabulous choreography set that incorporates a one legged plank with the extra weighted leg dancing). Purposeful twists involved with hip openers, and the floor series that was nothing less than a beautiful challenge working the entire core (front to back, sides included). Pilates vibes and Rye the puppy brings the giggles for additional ab work. Flowy, strengthening, and sculpting all wrapped in a 45 minutes! Cannot wait to do this one again- and love celebrating Lindsey J’s birthday and Molly G’s Marnieversary and with some birthday minis (Elijah included ❤️).

How lucky are we to share space in the world with Yvonne and Kady?? Thank you for creating this and sharing it! You both inspire and shine so bright.

Loving these Presence themed classes! We are mindfully warming up and elevating our heart rate, then slowing it a bit to savor while keeping an active tempo and the heat going in anaerobic ways. The Movement ball (regular and mini) are stars of the class. Some intense one leg work at the barre which I adored despite some exhaled words along the way. Todd joined me for the playback of this and said it may be one of the best and sweatiest classes he’s done yet. I was dehydrated from the night before and didn’t sweat as much as he did, but it was a class leaving us both feeling the full body work and a sense of accomplishment and calm.

This class ALWAYS delivers, entirely on the floor and tummy up to the sky (no plank variations here).