Returned and savored the messages within and at the end of class. All standing until the final stretches. Barre is there for postural support for the last 1/4 or so of the standing series. No jumps but we incorporate pulses, and only a short time in releve on both feet and options to raise a heel one at a time in lunge position. I’m digging revisiting the summertime classes this winter!

Thank you! Wishing you wellness and peace in 2025, momma! Your journey has been healing the world as you set the scene for Aubrey to have a healthy relationship with herself and wellness as a whole.

Lots of inner peace and love all around you, Julia!

The timeline of BDT… 😂

Jessica Davis GREAT CATCH that the sale promo code is still working!!

Miranda M Awww I’m in love with her! She’s purrrrfect- how wonderful to become her home and humans. 💝😻💝

Thank you for sharing this news and her name, all of it has made my day!

Katy Purry!!!?!?! 🤣💀💀😻😻😻

Stepping into this fabulous Jess convo to share a pic from the email earlier in December and the link to the pajamas, but unfortunately the sale has ended- sorry to be the bearer of bad news- but from what I’ve heard they are soft and lovely! https://pourlesfemmes.com/products/marnie-alton-pajama-set

Whew! The legs and glutes at the barre with and without the ball were fire, and the core work on the mat following all of the core engagement and activation throughout class was strong. The beginning cardio dance felt quicker and we bypass the hip bridge since we worked it so nicely at the barre (so this 60 Signature has a slightly different flow if you know your 60s well and need a little shakey shake-up).

Loooove you Linds!