Whew! This class brings so much strength, so much center line stretch and sculpt, and lots of holding ourselves up and supporting our own body weight to strengthen ourselves and remind ourselves we can, in fact, carry ourselves. We have everything we need.
Replied on M/<60 SIGNATURE 90'S BANGERS /355
Feb 28 at 12:05 PM
Ruhdan Doujon you’re welcome! M/BODY posted the complete playlist of suggested songs in a Community Board post. This playlist is much longer than the class playlist: https://open.spotify.com/playlist/4mzTChk2iEQwBoybvOTKS4?si=gVWb6B0nRsmMnxA8roLBBQ&pi=u-iEAq2HarTQ-V