Monique

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14 Apr 19:35

This is one of the first classes I did during my 7-day trial and it was fun to revisit it weeks later during the Spring Challenge. Total standing class to switch it up, but the series is dynamic enough to keep it moving and the class flew by tonight. I appreciate the form tips/reminders and options given throughout.

Commented on Days 41-60 are here 💦

14 Apr 19:30

I’m spoiled being new as I haven’t done most of these classes, so I’m excited for them all! The Lives are always special to join w/ global fam in real time, but the Dancer’s Floor Core, Strong Back Soft Heart, and Gratitude Meditation names are calling me. Also the 00s themed signature b/c that was just like 5-10 yrs ago, right? 😬😬😂

Commented on Atacama

14 Apr 11:47

Wow- just wow- that view is amazing! I hope you can stay present in your body, acknowledge and thank your anxiety for wanting to keep you safe as you remind yourself you’re with family who know the lay of the land and will help you remain safe. And the fact you can bring M/Body with you for your body and mind is a perfect compliment to that process. We NEED movement to complete the daily stress response cycle, which is amped up when traveling. Thank you for sharing this pic and your experience! 💗

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Commented on post was deleted

14 Apr 07:43

🎉 Yay!! I’m looking forward to it later today! My plan is to try all of the jumps or invitations for trickier modifications as my Wellness activity of doing something that scares me (as I usually do some jumps but not all). Horray for anyone and everyone starting board 3 of 3!

Commented on 😄Ready for board n.3

14 Apr 06:35

Look at that completed second board! 😍

Commented on post was deleted

14 Apr 06:34

Yay for feeling better and detoxing, sweating, stretching! Perfect plans to pace it as you need and freeing yourself of the pressures of expectation. Continue to hydrate as you go.