Well damn.

Living on the east coast, Wednesday Lives are 1pm for me. I’m lucky to WFH on Wednesdays so I can exercise at that time, whereas many other work days I exercise at night. It makes such an impact on raising my energy with my afternoon/evening clients after having a workout and feeling the energy of Marnie’s instruction and knowing so many others are doing the same in real time (or watching from work and engaging in that way). I was aware of that all yesterday and enjoyed it! Exercising at night can make sleep initiation harder, yet it’s easier for me to stay up later than awake earlier to get it in first thing in the morning. Thank you all for the energy boost to not only keep on going during workouts but for that lingering effect for the rest of the day. Will be going through the medicines/supplements later on to clear out expired items for Day #6!

Kicking off Day #4 w/ lemon water (fresh lemon, ginger, cayenne pepper & turmeric) although my 5 year old has taken all the mason jars to make “potions” (now filled w/ food coloring, glitter, cinnamon, and soap) so chugging from a regular glass. ❤️

I journaled my smart goals last night and sharing them here- hopefully it’s legible. Cheers to each of you as you continue your journey! 💪

Cheers to the women-owned and operated M/Body on International Women’s Day (as Daniela pointed out in her post on the app yesterday)! I posted on FB but I know not everyone uses that platform.

Entering my third week of M/Body living and loved day #1 of the Spring Challenge! Thankful to have a body that can move and stretch and dance, and thankful to be here with everyone in the Global Fam!