Monique

22 May 14:22

This was super calming. I tried this after running today, since I’m not a runner and wanted to stretch a bit so it wouldn’t leave me sore. If you need something gentle and calming, like to connect and honor your body after a long day but don’t have the energy to do a more traditional workout, this is what you should try. Loved this!
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Ok I just tried to attach a pic of my medalist and it won’t stay. Imagine a cute and sweaty child wearing a finisher’s medal and a ā€œbronzeā€ medal. There ya go! šŸ„‰

Commented on M/<60 SIGNATURE /188

21 May 19:31

Just did this class since I couldn’t make it Live today. Remember these 60 min classes flow quickly. Some of the choreography felt challenging mentally and physically tonight. Being 3 months into almost daily M/BODY has helped me acknowledge the frustration when it builds and then reframe that this is exploratory, playful, and as long as I am moving my body I am good. If I’m off beat or messing up the sequence I’m still good. I appreciate the growth in all areas of wellness. ā¤ļø All parts of me felt this workout; I’m especially noticing it in my legs, hips, glutes, and core.

20 May 19:46

** I was less sore after the second time (compared to feeling it for a few days after doing this class live)

Replied on M/<60 SIGNATURE /78

20 May 19:38

ā¤ļø

20 May 08:06

I always love a badass ballerina class that brings graceful movements to a sometimes clumsy body! This is VERY low to no impact, all standing, with a burn in the legs and a focus on postural alignment of trunk. I am always so amazed at Marnie's choreography creations - the earlier moves warm up the muscles for the middle of class, and then the ending of class gives that release and stretch to the muscles that felt the fire earlier. Those ending leg stretches made my burning quads feel like they were remembered and honored for the work they just did for me.
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Commented on M/<45 ABS + BOOTY /141

19 May 08:06

The choreography provided such a deep fire in the glutes, hips and abs! I kept Marnie’s words from other classes about ā€œbeing fueled by the fire not consumed by it.ā€ I love work on all fours and yet I had to tell myself to keep going as the challenge was real! I am favoriting this and will be back to it. How do we get such an increased heart rate and sweat and burn with minimal jumping and no weights?? *Marnie Magic*

19 May 06:31

šŸ’ƒšŸ„³

18 May 17:49

So my husband is actually ok with re-scheduling our anniversary plans so I can make this happen!!! I cannot believe I’m going to see some of you in person!! Ahhh! šŸ˜šŸ˜šŸ˜

18 May 09:44

Great suggestions on authors and podcasts! Yes these are definitely part of my arsenal to continue shifting my thoughts and practice what I preach. It’s enlightening and validating.