Agreed this is a cycle-friendly class even with some abdominal activation.

Wonderful class using optional ankle weights and mini ball in between upper thighs. 2/3 (or more?) grounded on the floor on our back tummy upward and on a side hip (have some padding if you need under your bones). Calming, centering, great for lower energy days, days your head cannot handle inversions due to a headache or sinus pressure, and worked well for a cycle day for me. I loved the closing meditation too and the playlist!

Perfect for a morning when cramps have started, it’s cloudy and rainy out, and I’m about to miss the afternoon Live due to the day’s schedule of events for my family. Calming, warming, and welcoming.

Olivia, Liv, darling! Welcome back!! 🤗

Beautiful kickoff to a new year with a Signature that utilizes hand weights while standing, a barre, and regular and smaller Movement ball (this is the one with the smaller ball squeezed between our things while on releve on the regular size movement ball). I enjoyed the little shifts of some familiar movements. I caught the playback and was glad to be able to watch some new choreography sequences and then rewind 10 seconds to keep up and not miss a rep. Peace of 2025, welcome 2026- be gentle.

Happy Belated Birthday, Molly!

Such a wonderful grounded class; still challenging but not a curse word exhaled today. This felt so good for my back and loved all of the wringing out. Again- the closing words are magnificent! Chose not to use my Movement ball today and this class was great as a no-equipment class. I bet ankle weights could be added for some intense fire.

Ahhh great choice for a new year quickie today! Heart rate up, muscles loosened, shaking off shit and joyfully welcome what is to come. Revisit the meditation message if nothing else!

Horray, you’re back here with us!! 💗Sending warm hugs to you!

Full body for real! Quick moving cardio-options in the beginning had my heart rate up and clearing my lungs with deep breaths. Barre to floor to barre for full on activation. Loved revisited this one!

Revisited today based on the number my child chose between the extensive class catalog. It was warming, still challenging to remain in the fire rather than back out of it, and brings a gorgeous elongated feeling from the back of my neck to my toes.