This was a very cool class, originating from some people in the #mbodyglobalfam requesting a sweat AND stretch class. Marnie created some very cool choreography to bring both in 30 minutes, blending both with times of cardio bursts for more sweat and moments of holding a stretch and flowing through them. It was warm, sweaty, stretchy, and used only ourselves and the mat. Standing work with side jumps/steps, back curtsy lunges, and front knee up or kicks. Down on the mat for some stretchy plank dances. Hours later my inner thighs are singing and my shoulders are feeling it too, and my core and glutes feel some activation. It was paced, but not as quick as some sweat classes can be, but not as slow as some stretch classes. A very creative class and a great one when you want both sweat and stretch, or seeking a change up speed with a lovely flow. Enjoyed the class playlist as well (these are on Spotify, if you search for Marnie Alton’s profile, class playlists are posted for anyone to hear).
Commented on Have a great Live today! I'm a little...
Jul 11 at 03:35 PM
How is your momma doing, Jenny G? Sending lots of good thoughts and healing vibes!