Monique

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Commented on Music in class 213 - childhood memories

Sep 30 at 06:24 AM

Your memory is so sweet and impactful! 😊Most of the songs in class that stir up memories for me are slightly less wholesome (but fun)… the 00s music reminds me of high school and college parties and clubs- it was a different kind of “drop low” back then for me 😂

Commented on M/<60 SIGNATURE RISE UP /197

Sep 30 at 06:19 AM

Still had goosebumps throughout much of this class re-visiting it. Mostly standing work, finishes on the mat for the last few minutes. Great signature choreography, but this class is most powerful when you need to feel uplifted and connected (to your own strength and to support of others).

Commented on M/<45 LOW IMPACT SCULPT /112

Sep 29 at 08:27 PM

Just did this one for the first time and it went by quickly, was all standing (until ending stretches), incorporated all props, and brought the burn. My back muscles (during weights), hips, glutes, and inner thighs are awoken. It is such a struggle for me to keep my hips squared/ forward facing/not lifting up in a lot of the choreo (fairly basic moves w/ a lot of room for me to grow). Will definitely re-visit this one!

Replied on M/<20 CARDIO DANCE /222

Sep 29 at 05:23 PM

Yesss momma!! Way to make it happen while traveling for work! 💪

Commented on M/<20 CARDIO DANCE /222

Sep 28 at 12:47 PM

Thank you for NEVER wasting our time and showing us that if we can find 20 minutes, we can get our heart rate up, some sweat going, and get in some fun dancy choreo. No equipment needed- just enough space for a wide straddle, a few forward kicks, and height for jumping (if you choose higher impact modifications). Doable even in a small hotel room. Truly felt quick and effective.

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Commented on Life is a balance - of holding on - and letting go

Sep 28 at 07:37 AM

Beautiful, thank you!!

Commented on Love ❤️

Sep 28 at 07:36 AM

Jessica!! Reading this gave me goosebumps. Congratulations on your upcoming wedding- just one month away!! And thank you for showing your brothers the continuation of love and care and consistency as you also coped with your own grief and figuring things out with such drastic changes. Your fiancé sounds like a wonderful match as his heart is like yours. ❤️❤️ Wishing you both continued love, support, and partnership!

Replied on HAPPY TUESDAY!!!

Sep 27 at 08:25 PM

Ohhh yay Jessica! I’d love to hear about your exciting stuff if you wanted to share 😊

Commented on Chair dance / 176

Sep 27 at 08:23 PM

Yes!! It’s one of my favorite classes- sassy and fun. That’s so funny you chose it and posted, as I was thinking Sunday night about doing that class again soon (but mostly and slowly still working through the Fam Favs Board). I’m glad you’re feeling better!

Commented on Building Connections

Sep 27 at 08:19 PM

Marisol I am glad you’re here and a part of this space! NC is lucky to have you, and I hope you continue to create some in-person connections and find a few trustworthy and loving friends who see you and appreciate you exactly as you are. I agree that this community is special 💖

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Monique

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