Monique

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36 posts

1053 comments

Commented on Murphy is back - a miracle :)

Nov 17 at 05:51 PM

💕 Wow! I’m glad Murphy is through that and healing back home with you 💕

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Commented on My arms!

Nov 17 at 05:49 PM

Yaaay for feeling stronger and having classes flow easier as a result! 💪

Commented on Being ok without “perfection”

Nov 17 at 06:58 AM

Marisol your progress (everything you wrote about) is a GORGEOUS journey and I am so proud of your efforts to make these healthy shifts/perspectives/approaches! It reminds me how being well and being healthy is so much more than only moving our bodies 👏❤️❤️

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Commented on M/<20 ABS SCULPT /236

Nov 17 at 04:12 AM

So grounding and engages ALL those core muscles, especially the ones I didn’t know were there. I felt a lot of stretch in the front of my body where my legs connect with my hips as well. No equipment, mostly floor work, some slower pace/ longer holds at times b/c it’s a sculpt class. Favoriting!

Replied on Class Requests

Nov 15 at 05:10 AM

Another vote here for a kickboxing themed class!

Replied on Class Requests

Nov 15 at 05:10 AM

Ohhhh yes!!

Replied on Big or small, gotta check them all

Nov 14 at 08:48 AM

👏👏 Yay Miranda for getting it scheduled amidst such busy work stuff! “Brief squishing” for sure, and maybe eat pancakes after to keep the theme, or humor, going.

Replied on Big or small, gotta check them all

Nov 14 at 08:46 AM

Good luck Nicole! Doesn’t sound like fun, but it will have start times and end times, and information is helpful so you can feel like yourself with the levels of energy that help your thrive. Hope you can setup something enjoyable for yourself afterward!

Commented on M/<45 FULL BODY SWEAT /235

Nov 12 at 06:08 PM

NO equipment, just your own power. Class went by relatively fast (that’s the pace of a detoxifying sweat class), but the planks-focused choreography and then the abs series at the end brought out the cuss Angel within (with a smile).

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Commented on Gratitude

Nov 12 at 09:12 AM

Journaling can be a helpful practice! I’m not writing daily, but I am diligently working on checking my thoughts/reactions of anger/annoyance/disappointment/hurt in the moment and shifting to either: what within that situation I can be grateful for OR what lesson can I learn and grow forward from it. It’s not about ignoring the difficulty or negativity, but actively choosing to shift my perspective and gain something rather than give my energy to it, if that makes sense.

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Monique

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