Comments posted are spot on! Class /58 is fast moving, quick changes, brings more three sets than two, sometimes more four sets than three. It moves so quickly through transitions that you almost do not realize how many different moves you do in a plank position in this class until you’re muscles bring you right back to the present moment and your strength. I’m loving my personal preference of pushing up into a downward dog when I need a super quick stretch while doing badass plankery. “Badass plankery” is now a term this class embodies. ✌️You’ll feel sculpted, sweaty, and stretched.
Commented on M/<45 SIGNATURE /398
Aug 10 at 03:21 PM
45 Signatures FLY by! I especially liked the familiar but slightly different approach to the first parts of class (cardio dance and then hand weights for arms which flowed from the cardio dance and into the stretch at the barre). The barre series has us in a one leg relevé supported by the movement ball. Plank and pushups are incorporated before we get to ab work on our backs, with legs included in all the Pilates inspired ways. Wonderful class and playlist! Happy tails, sweet Twiggy, we know you’ll take all of that love poured into you as you join a forever fam. 🐾