Quick, effective, perfect with 5 lb. weights for me. These classes are such wonderful add-ons but could be wonderful as a quickie stand alone class.

Ugh, so good! Heart rate accelerated, lungs inhaling deeply, warm and glistening skin, and our flow of warm up and cool down included, everything still purposeful but shortened to roughly 10 minutes. Modification options still identified by Marnie. This workout did not include equipment, but when I return I can pick up hand weights for the punches. 

So lovely to return to, with 5 lb. hand weights and the Movement ball for under our feet at the barre (including facing away from the barre, standing in releve on the ball, with one leg dancing and a focus on strong posture, so doing this in front of the mirror helps me). Sweaty 30 minutes!

I tend to crave a grounded sweat class around Earth Day, and on this rainy April morning I welcomed the quiet intensity of this class. If your wrists are not sore, please bring yourself close to Momma Earth and feel the shared power. 

Another class added to my Favorites list in the M/BODY app! During standing arm work my arm muscles were shaking. During standing barre work my legs were shaking. As class was closing I was feeling so powerful, strong, and calm. The barre choreography with one dancing leg and one stabilizing leg (with movement ball under foot and then working to movement ball squeezed behind one knee) did some SERIOUS hamstring and calf and booty work! I enjoyed picking up weights while laying tummy skyward on the mat for weighted crunches and arm movements while keeping hips still. This 45 felt super full body and I look forward to doing this again in the catalog as the changes came quickly and I forgot to add the movement ball in between my thighs for the brief P&P set (also push-ups with fingers facing away from body while elbows hug inward was new and different for me!).

Happy almost Marnieversary, Becca!

I am partial to all of the knockout sweat classes and the homage to kickboxing, but I think this first one is my all-time favorite. Every time I revisit it, I am greeted with such strong cardio activation, strength, power, and calm afterward with a tomato-red face. I pick up hand weights but just for quick moments, everything moves so quickly I need to pause and rewind to catch up when I take 2 beats to pick them up or drop them down. Love revisiting favorites again and again!

Caroline's comment before me is wonderfully said! This class has us standing, squatting, in all fours on our knees, extending a leg behind us while other leg is in kneeling position (or progress to both legs behind in plank) with a one-arm lift. We have some up and down in ending stretch as well. Not jumpy or bouncy, beautiful and purposeful use of breath and follow Marnie's words for the guidance we need to activate all of the muscles. I felt my core and glutes in class too!

Joy in motion! The arm movements felt SO good after doing a class yesterday that had some P&P (planks & push-ups).

My main comments are quotes from this class:

“You’re not on stage- you’re at a sleepover. And it’s nothing but joy and freedom!”

And ending meditation which included: “Remember that when we get to this mat, it is never ever to shrink or to be small. It is never to be demure or perfect. It is never to be quiet; that’s not the purpose (if that shows up in moments that’s wonderful). But our goal here is to live in all the colors, to be alive and awake, and strong and seen, and to give that same grace to those around us.”

Yesss Marnie! 🩵

Joyful celebration (also with the emotional feels toward our cool down stretches). Signature class with the series we expect and the magic of muscle engagement throughout. Jump options in the beginning with a bouncy cardio dance, weighted arm dance (not too long so don’t hold back), freestyle dance opportunities especially in upper body with pulsing legs, and barre work focusing on one side then the other with combo resets in between (at times facing away from device). We are briefly kneeling after the barre (not long enough to where I needed the ball for helping my knees but that’s an option), then incorporating our movement ball between thighs for P&P, then we are tummy up and ball is under hips (which granted me access to have the straightest lifted leg during those scissor-ish leg movements where I usually have my hands under my lower back but cannot fully straighten my skyward leg), and then rolling the ball from under foot to under calf (ball under one foot for wiggly hip bridge dancing was more challenging than I expected but still fun). The choreography down on the mat combines legs and crunches; a lot of leg movements where they are both in motion but doing different things. The slight forward bend of one shoulder toward opposite hip brings the heat to our obliques. Total full body; total presence; total joy and celebration! Class is left an hour, but the video is longer as we celebrate after the closing meditation.

Mary Ellen, thank you for sharing and being vulnerable. Grief- ugggh. She’s a doozy, so powerful, so encompassing at times, sometimes a gentle presence along side of us and sometimes it wraps us in an all-consuming bear hug.

Do you have anything of your parents to wrap around you? A sweater, coat, blanket? If your spiritual beliefs align with this, would you invite them to visit you in your dreams and help you remember these visits? Invite them to show you how present they remain with you, in a sign that makes sense to you? Make some of their favorite foods or do something in their honor. What would they say to Mary Ellen as a little child that you could repeat to yourself now? What would they say to grown up you? What do you WISH was said between you all; can you make space for speaking that to them or writing it to them?

And please continue to connect. With them and the love they share with you (ongoing). Connect with us. Connect with kind hearts around you. Do in their honor and know how absolutely proud of you they are. The heaviness of grief means we need to tend to ourselves and nest, and then balance it with engagement with other living things (if people are too much, I get it, so can that be with animals, plants, nature?).

Grief remains, as our love and connections do. It is painfully beautiful. You are not alone, but this particular journey is yours. And that’s ok if it doesn’t match what the rest of us describe as our grief journeys.

Hmmm… want to throw out some days/times you might do a class from the catalog? Maybe we can align with you and do a class, or the same one, at the same time and connect from one mat to another. And definitely shout out when you are present at a Live class so that is also known. You are cherished; you have been and you continue to be. Sitting with you, in your feelings of loneliness, and gently nearby.