I missed the original September 2023 Fam Faves, but I was so grateful to catch this one Live! It felt like a beautiful challenge... I think the cardio bursts hit me extra hard after being sick for a while, but it also felt clearing (required deep breaths and the sweat brought the detox). I loved the combos, especially with the ball on the mat at the last part of class. In the particularly challenging moments, I reminded myself somewhere out in the world of our #mbodyglobalfam someone actually REQUESTED that move so let me honor them by keeping up, even if I am cussing just a little. This class brings the standing and mat work along with all the equipment for an hour that feels incredibly well spent. It's also Kady's Birthday class and almost Faith's birthday, so honoring some old school M/BODY girls with an energetic class was perfect!
Commented on M/<20 M/OVEMENT BALL /311
02 Oct 17:57
I unexpectedly did this class twice in ~5 weeks, as I forgot to comment the first time and commenting is how I track classes! I again did this in the evening, and it was uplifting (as the lovely Miranda M commented before me). This is a very short class with lengthening/reaching stretches, anaerobic heart rate and warmth, with no jumps or bounces. The abbreviated warmup and cool down are slightly varied. Great for a quickie on its own, but it would also pair nicely with a short class using weights or at the barre.