Have your M/ovement ball for this class- it felt like the added special “ooomph” bringing the muscle activation to the next level. We use it standing, standing at the barre, and on the floor. It was wild to me how Marnie reminds us where the most muscle work is, such as pushing the ball into our knee while laying on our back, which did more core work than our leg/arm raises and added crunch, and she was right. Then doing it all together was FIRE. Also, this class slayed my thighs, I wasn’t expecting it until they seemingly left my body. Great class that brings the heat for a full-body balanced Signature, with a lot of 16 and 24 counts rather than a full “four more sets of eight.” Fabulous playlist as well!
Commented on M/<60 4 YEAR ANNIVERSARY SIGNATURE /364
06 Apr 12:33
Perfect celebratory class, with infectious high energy, a lot of cardio bounce, bringing ALL the “four more sets of eight” and feeling like it was the best mix of classic M/BODY weaving in some newer fav choreography moves. The songs are uplifting, the Marnie messages and words of wisdom are supportive and encouraging, and the after class time celebrates the community and the M/BODY Queens who breathed life into this platform and nurtured it to reach this milestone. I absolutely love being here, and the M/BODY movement practice helps my body feel more like a happy home for me, steady and strong and taking up space in all the best ways.