PS comment - after a long day in high heels, this class gave the back of my body and my feet exactly the stretch and movement it craved. 

I hadn't commented before so I wasn't sure if I had done this one, but I was at the Live as Marnie greeted me and I distinctly remember moving into plank dance very early on, and doing a downdog on the tops of my toes/toenails for the very first time. This class is beautifully grounded with mat centric work, slower pace, gorgeous and challenging variations of plank dances and work on all-fours. It feels rooted, connected, and powerful. This is strength, not bounce, and I appreciate beginning a long work day with the way my body and mind feels after this class.