This class does not have jumps and not even a lot of pulses, so it's great for when you need to pull into strength and endurance, but not jumpy, bouncy aerobic cardio. I was warm, sweating at times, and I am so damn proud that I kept my arms up and kept weights in my hands, but as I did this with a friend I was reminding them they can always drop the weights and continue the arm dance. I am grateful Marnie's choreography switches so often so we can work through 30 minutes of straight arms and it is accessible and doable and engaging the entire time. Holding my core tight and strong throughout felt like it's own workout embedded in a workout. As mentioned below, this incorporates lower body work and movement, so it is arm centric but still works the whole body. Toward the end we are on our knees, so consider having extra padding nearby if you need for comfort.  

This was a quick class that builds warmth and heat. The series flows quickly and beautifully, beginning in standing warm-up (wide second and then lunge kicks) and the majority of class is on the mat. Certainly felt this in my hips, but this also felt great on my legs and glutes from other classes recently.

How does 20 minutes create sweat and fire?? Because we're on Marnie time, and it is not wasted. I liked all of the crossing of center line and my focus when I return is maintaining centered hips while parts above and below twist and cross. This class brings the awakening of all over, and I liked the face down stretches at the end, with a quick loving message for meditation.

Such a great classic Signature class. My legs were shaking during the standing portion and I appreciate Marnie's words about elegance and strength, and the verbal form guides (it still amazes me how something like wrapping my thighs tighter can enhance the abdominal work). I felt like the core was stretched and benefiting from purposeful breath and choreography throughout class. This classic class has some brief push-ups and plank/mountain climbers, and I've lost some stamina in these forms, so while it is hard for me it is a gift to continue to practice and re-build that strength and endurance. 

I've been doing M/BODY classes for a while, but I found this class had a lot of helpful form descriptions by Marnie, so this is great for review or if you're newer. Full Body Signature class that starts out quick with a lot of bounce and jump options, moving in and out of a low squat form. The M/ovement ball is under one foot in a playful lunge series at the barre and "squeezes don't stop" (for real) in between knees at the barre. Mat series brings that ongoing burn with the ball behind the knee then some psuh-up and plank-inspired choreography (I dropped down a few times but I appreciate the pause button and 10-second rewind button I used generously in this class). There are stretches interlaced, thankfully, because this class works you and this hour will NOT go to waste. I feel so alive after this class, energized and calm.

This class belongs on an Empowerment playlist (which we can create on the M/BODY app!). It is a wonderful Signature class that flows quickly and choreography combos give a little bit of everything while standing, at the barre, and on the mat. The comments before me about a Tina Turner Proud Mary push-up series had me nervous, but OF COURSE the flow and options guided by Marnie make everything so accessible (and it was a rolling pushup combo with gooey flow and then the option of rolling sautes so it already incorporates little reprieves for wrists, shoulders, etc.). So get out of your head, get ready to move and sweat, and get ready for some more helpful self-talk messages as you progress through class with a soundtrack to support you.

Full disclosure: I was apprehensive about a higher weights class. I chose this after my thighs were dead (hello /362 class). I used my usual 3 lb hand weights and added 4 lb. wrist weights, so I knew I had options to quickly shed some weight if needed. I doubled up the hand weights in one hand often to give a 10 lb. sensation to each side. It was so doable! I think I can try a little more weight next time. Don't be scared, be curious and be safe! 

This is a slower, mindful pace class (brings a different type of challenge when moving more intentionally slow), and a class in which we hold weights for more than 1/2 the class. The choreography combos move us from standing to floor to standing, until we drop the weights and move to the floor. A lot of balancing with standing leg lifts and side plank work on the mat. While not jumpy or bouncy, there are some inversions (sharing this for those currently experiencing a headache or sinus pressure). I was noticing the core work and twists throughout class, felt the pulses throughout my entire legs in relevé during class, but my THIGHS the next day- wow… the inner thighs and anterior front of thighs are letting me know with each step that I worked these muscles throughout class. This class features a great flow at the end to stretch and close class. Having a strap for the ending stretches is helpful.

Oh my booty and legs. My oh my…. What a gorgeous burn this class gives during and after! All standing, no impact, class goes quickly but is fiiiiiire! Lots of relevé on the ball, so prepare the amount of air in that in advance for what is most comfortable.

Beautiful low-impact quickie - stretch and sculpt class at the barre. All standing (except for end of class stretch finishes on the mat) and only did about 3 minutes of weighted arm work, but postural arm work was throughout class. If you need something to move your body with graceful strength, that is not bouncy or cardio intensive, and/or need all-standing, do this perfect pocket size class!