I enjoyed the flow of this Signature class; I was so sweaty within minutes (as observed and complimented by my 7 year old son haha) and I found the sprinkling mix of the plank dances, barre work, and mat work in tabletop position helpful to do the reps (breaking it up into segments makes it more manageable). I still found myself dropping for a moment and piking up into a downward dog another moment for a brief respite, but these classes can be returned to and I can continue working on getting through some plank choreography sets without breaks (and gracefully meet myself where I am in the meantime). The fiery abs were "for real for real," to work on not dropping my head and legs. We use all equipment, but the ball is just for in between our legs/knees (not under our feet in this class nor is it behind our backs for core work). This class embodies all the pillars of sweat, sculpt, and stretch and I feel glorious afterward!
Commented on M/<30 DANCER'S LEGS /148
30 Jul 12:50
So I didn’t comment on this class when I did it, but I added it to my own “Badass Ballerina” playlist if that’s any indication of how you’ll feel during it.