Long, warm summer day pace interwoven throughout class where we are not rushing. Solid 45 minute class with brief hand weights and using our ball behind our mid back and then lower back when down on the mat for the last quarter or fifth of class. Moving to a summer hits playlist (not specifically 2025 music, just summertime vibes).

Perfect for that low-impact but need a sweat day; I forgot how long we have our handweights but it all felt activating and so strong. The flow stretch at the end is chef's kiss.

All standing/upright, bouncy, leg and arm moving with core engagement to remain lifted. When it takes me (what feels like “too many” but let’s not be self-judgey) rounds to understand the kick/grapevine combo I just keep moving and flowing and know that’s all my heart needs even if my feet are off beat (and by the last segment I’ve got the choreo down). We pick up optional hand weights for a few minutes to dance and move with them, but otherwise very travel friendly. Ready to kick off some shit? Here’s your class.

PR is less than an hour further than FL while flying. No passport required for US people (though I suggest we ALL have a passport in general).

Aww thanks Micaela! Puerto Rico is stunning. As far as arms go, don’t shy away from Planks + Push-ups classes and follow Marnie’s advice of “don’t drop your arms!” during hand weights/arm dance portions of classes, and the toned arms follow (maybe with a few choice words along the way, but it feels good to be strong!).

Welcome back to the mat and congratulations momma!

ETA: feeling my abdominals the next morning!

Powerful 60 Signature class with (personal) brain engagement throughout especially the cardio dance moves (want to add a lasso hand motion? Giddyup) and the leg/glutey choreography going from table top down on the mat to a LOW rise with a working leg (you’ll understand when you’re there). The Movement Ball is a VIP in the last 1/4 or so of class with some super fun and new ankle/foot twist work with it! We use the ball all over (behind our lower back, in between ankles, squeezed between our knees, held in our hands with outstretched and working arms). The country playlist is fun, but if you’re not into that genre of music please still try this class for the choreography Marnie masterfully put together.

I wanted a quick abdominal work this morning, and this felt so good in shoulders and core - one heck of a challenge still, but wonderful to have the ball and be on it and challenge myself off of it with those gorgeous side plank moves. We can do hard things!

Sooo good after sitting for a while or holding onto some tension (physically/emotionally). Quick, gentle, floor work that did not bring a sweat but brought the lovely release.