Scroll to minute marker 35:00 before class if you want to modify a plank/push-up position by being up at an angle and leaning on a couch, counter, or low bench. I did this Live and my arm muscles were twitching and then turned to Jello. Playback viewing gives the grace of the pause and rewind button, in case you need a moment (or many moments) in this class. Given its short length, we really roll through with very limited “breaks.” The choreography moves so we are not solidly on both wrists the entirity of class, but we are moving through positions or actively holding a position throughout. This class was a challenge! No jumps, a little bounce in warmup, and optional jacks in plank. Marnie makes challenging moves more accessible, but this still felt like a WhoopAss class in just 20 minutes. I dropped down a few times, and I feel like jello after, but I know I am stronger now after completing this class, and you will be too. 💪
Replied on M/<20 HEALING HIPS + MEDITATION /307
15 Aug 13:11
I revisited this last night before bed, with a string of white lights encircling my mat and candlelight. It feels like a balletic, lyrical dance for your body to pair with the story you’re holding and living, A gentle choreographical story to tell when your body needs to release what your heart has held. ❤️