Revisited this from my āFavoriteā list and found balancing on the ball slightly easier today (every day is different!). Class went by quickly; keeps the pace but it is warmly low impact and intentional in pace. Only a very brief time in wide second (Lindsey J !)
Commented on M/<20 BARRE SWEAT /403
29 Aug 14:49
Roughly 25 minute all standing beautiful barre class with choreography centered around wide second position and tons of leg movements to work our hips, our lower backs, and our legs. Slightly different and brief warm-up start to class. We are moving up and down, as in touching a hand down and popping back up, and optional graze of knee/shin down with movements in class. The flow is moving with purpose and the warmth is real with anaerobic movement. Brief moments in releve, but not a main focus in this barre sweat flow class. As always I appreciate Marnie's words, thank you!