Completely low-impact, but intense and powerful. Standing work then onto the mat. No bounce, no planks, no releve, but filled with torso twists and crossing your medial line of your body. Equipment is only weights (the Movement ball is a modification option when laying on your back). This class was grounding and centering, and I'm coming back to this for more in the future.

Whew! I used my usual weights (I did not increase weight) for this all-standing class, and I was FEELING IT from my feet through my hips, and my arms and shoulders. The warm-up is brief and the class heats you up in just 20 minutes.

This class felt (slightly) less sweaty the second time around, and I’m feeling my shoulders and deltoids now but I remember after doing this class Live my glutes were sassing me for days. It was perfect for later in the day need to work but did not want bounce, impact, etc. Such a solid class to return to!

Wonderful 60-minute signature with lots of form reminders, encouragement, and serious burn for your arms/shoulders, booty, and abs. Do you love fur babies? Stay to the end 🐾🩵

Fabulous no-equipment, all floor class, that maintains a steady pace and keeps your mind present (some holds but felt fairly quick at times and builds warmth). Class itself is close to 40 minutes and I say this so you leave yourself the full time for the final stretch and mindful meditative words at the end, rather than rush if you only have 30 minutes available for a class.

Holy LEGS!! This all-standing class gets your legs fired up and shaking. It has some bounces and optional jumps, but this can be modified for a complete low-impact class. I felt core engagement and hip work, but it was very gentle on arms and shoulders if those need a rest. 

Ohh a nice little bit of everything- my legs were really shaking in relevé in this class!

This has some slightly longer holds, but it moves steadily and mindfully. This can be added to my later evening classes (by candlelight and/or a string of white lights), when I need some movement but don’t want to get into activating/high intensity work.

Echoing those before me: beautiful ballet inspired class. All standing, uses one larger weight (I held both of my 3 lb. weights in one hand), and is a wonderful stretch barre class. Low impact, graceful movements that also has a few balance checks.

Fabulous 60-minute Signature with some wonderful focal points on pecs, obliques, and hamstring and glutes. Uses all equipment and blends standing, barre work, and down on the mat. It was a special challenge doing work on one knee while leaning on the barre- I will come back to continue working on form. Celebrating a Challenge is always a good time, and this class honors Yvonne’s M/BODY Anniversary ❤️3❤️ (which makes me wonder if it’s Kady’s as well?)