I had this class marked as played in my catalog, but I hadn't commented, so I wanted to return to it and remember it. This class is 2/3 standing and 1/3 down on the mat, with lots of core twists to wring out and hip stretches to let out. It had me a bit sweaty and breathing deeply, feeling stretched all over at the end of class. The messages sprinkled throughout are lovely. I love honoring Marnie's birthday at the end! ❤️
Commented on M/<30 RELEASE + RESTORE /413
27 Oct 15:00
Warming, intentional yogic flow with some lingering holds the first few times and more quick flow after understanding the sequences. A lot of side body work and lengthening stretches. Great release-focused meditation at end of class. Class is on the mat as well as moving from standing to lowering and back again in the choreographic sequences. This felt great on a Sunday evening.