All-standing balletic strength class, holding one handweight at a time (I used my usual 3 lb.) and the foot closest to the barre is on the Movement ball in relevé. This class brings the month’s theme of balance to the forefront as we work top/bottom, right/left. There were some interesting angles at the barre as we turn our outside foot and leg, which I’m not explaining well but the it creates standing healing hip work. As Lindsey commented, lots of wide second in relevé. I was sweating. My legs were shaking. It’s a few hours after doing this class and I am feeling my lower back and obliques as well. Whew!
Commented on Saving grace: M/BODY has been a const...
10 Sep 21:00
Of all the things that I admire about you, your beautiful, soft, strong heart always shines through. It is comforting reading your words and witnessing you embody love, choosing love, no matter what. You are a blessing, Jessica! Thank you for sharing. đź’–