This workout itself is 45 minutes despite a longer video; it's low-impact (a few bounce options and a single round of jump optional), just about all standing (and at the barre) with powerful leg and glute choreography. We only hit the mat at the end for some core work using leg lifts and then a slower, intentional ending stretch. Brings the heat through sculpt for sure!
Commented on M/<20 ABS + ARMS /166
Nov 26 at 10:16 AM
Yay this was my first Live class I did when I joined M/BODY (I logged in for the Palentine's that Saturday before but wasn't able to work out during). This quick class brings the burn but quickly changes choreography and feels sustainable. Wonderful on its own, but could be a nice add-on to a cardio or barre short class.ย