What a fabulous class to start a Challenge, or just get started for your day! Cardio accelerating options in the beginning with some optional jumps, some beautiful wide second work that felt great following the recent inner thigh and hips class, and some push-up & planks that were brief but mighty (my biceps and triceps were talking a few hours later and the following day). I used my usual 5 lb. hand weights but switched out for my 3 lb. weights when it was time to extend our arms long and outstretched so my shoulders and neck do not feel burdened, then back to the 5s when we are lifting our arms behind us. The floor work felt wonderful- one leg bridge work is igniting in the best way.

HBD class to Marissa and HBD to Rebecca!!

Thank you Mary-Ellen! 💗

Yessss!!! So happy to be here with you all! I’m aiming for 4 classes/week for 60 days. If I get to 5/week that will be celebrated as a Badass Bonus. 💪✨🩵

Challenge day #2: warmed me on a chilly day, nervous system reset, perfect for morning, afternoon, or evening. A gentle, slow, but focused class that engages so mindfully.

Agreed this is a cycle-friendly class even with some abdominal activation.

Wonderful class using optional ankle weights and mini ball in between upper thighs. 2/3 (or more?) grounded on the floor on our back tummy upward and on a side hip (have some padding if you need under your bones). Calming, centering, great for lower energy days, days your head cannot handle inversions due to a headache or sinus pressure, and worked well for a cycle day for me. I loved the closing meditation too and the playlist!

Perfect for a morning when cramps have started, it’s cloudy and rainy out, and I’m about to miss the afternoon Live due to the day’s schedule of events for my family. Calming, warming, and welcoming.

Olivia, Liv, darling! Welcome back!! 🤗

Beautiful kickoff to a new year with a Signature that utilizes hand weights while standing, a barre, and regular and smaller Movement ball (this is the one with the smaller ball squeezed between our things while on releve on the regular size movement ball). I enjoyed the little shifts of some familiar movements. I caught the playback and was glad to be able to watch some new choreography sequences and then rewind 10 seconds to keep up and not miss a rep. Peace of 2025, welcome 2026- be gentle.

Happy Belated Birthday, Molly!

Such a wonderful grounded class; still challenging but not a curse word exhaled today. This felt so good for my back and loved all of the wringing out. Again- the closing words are magnificent! Chose not to use my Movement ball today and this class was great as a no-equipment class. I bet ankle weights could be added for some intense fire.