Hey Jamie! Thank you so much for sharing, it truly helps. Sometimes those emotions of anxiety and grief can feel so isolating and that fear of judgement or misunderstanding can be overwhelming. Thank you again. That's awesome to hear things are the upswing! And yes crying is a great stress relief. I've been looking into massage therapy and body work again. I appreciate the hug and inspiration. I'm glad I reached out for support. It's humbling in the best ways. Love u lots! 

Thank you Jenny G!!! 😊 

Chantale Desjardins sure thing love! Let us know what your experience is like, I'd love to here what you think! And thank you!

Just want to say thank you for the love and support G-fam. Your love and kindness is with me and so appreciated 💓 

Big hugs!! ❤️  thank you!!

Hey Chantale Desjardins ! I hope you are well beautiful. 

I have used 1lb bala weights on my ankles during a 60 min class for the entire duration and in my opinion, I found it to be a bit of  a distraction during the warm-up and cardio portions... However during the barre/glutes series, I found it to be enjoyable and beneficial for stimulating the muscles. I would def recommend for barre leg + glute and floor glute series. But if it takes you out of the form or is putting strain on you, I wouldn't recommend it. I say, give it try and see what you like! 

And I hope you have wonderful day too!!! 

This is so cool!!!! Love it!! Thank you for sharing. This is so awesome!! 

Happy Birthday Whitney!!!! And yes, that beautiful glow shines bright!! And so inspiring to hear you didn't drop your arms with 5 lbs!! I just finished up class from yesterday and it was so fun. I hope you have the bestest birthday ever!! 

I def agree, these are sooo GOOD!! Thanks for sharing and organizing these for us! Each one of these classes I leave feeling renewed and like a phenomenal woman!! 

Thank you Alyssa. It's comforting to hear those words especially during emotional moments. I absolutely feel it and I'm smiling. Thank you for your kindness my friend.