Jessica Gallagher

Buffalo, NY, United States

All

Sep 26 at 08:08 AM

I am happy that I have allowed myself to come back to this class and to play around with the side planks. It was so incredibly difficult a year ago and while it still challenges me, I am much more into my body and in my center where the choreo makes sense. With patience and practice, I was able to successfully complete this class. And it so beautiful to witness my own growth. Thank you for being an incredible teacher Marnie.

Posted

Sep 24 at 10:27 AM

Upcoming Challenge!!

Is anyone else excited for the upcoming challenging this Autumn season?? I am so pumped! There is something about the challenge that brings a sense of order and grounding into my days. I thrive when there is a goal and a focus!

Will there be any new challengers? If so, welcome!!

For any returning challengers, what would you like to bring to table this time around/what do you like about the challenge? How do you like to prepare? What inspires you? I'd love to hear it if you'd like to share.

Each challenge I have gained a positive habit, and I'd like to keep that up! I love to show you all support and the support this G-Fam has given me is absolutely comforting. Thank you! Honestly, it's pretty difficult to give up when there is positive support a long with witnessing your journeys as well.

All in all, I've been mentally preparing and I'm just so thrilled I couldn't contain it. Thank you!!

Replied on Hi! So I’ve never posted in here, but...

Sep 24 at 10:04 AM

55:13

M/<45 FULL BODY SWEAT /124

No equipment? No problem! This 45min grounding flow begins...

Replied on Hi! So I’ve never posted in here, but...

Sep 24 at 10:04 AM

52:13

M/<45 SIGNATURE /398

Timestamps:00:00 Welcome Chat02:47 Signature Workout44:52...

Replied on Hi! So I’ve never posted in here, but...

Sep 24 at 10:01 AM

48:49

M/<45 BARRE SCULPT /45

This energizing M/<45 min experience is an intense,...

Commented on Hi! So I’ve never posted in here, but...

Sep 24 at 09:57 AM

Hey Vanessa, I'm Jessi! I'm glad we get to chat on the CB here. This is a beautiful question and I'm grateful I can offer you some support. I took the time to look through the M/<45 classes, and I have to say, the 45 min classes are awesome. In your case I'd recommend:

M/<45 BARRE SCULPT/45. It's a Barre classic! It is no equipment and no traditional planks or push-ups, but it is a very well rounded class. It's one of my favs. The cardiovascular is uplifting and always customizable. You'll build up strength in no time!!

M/<45 Signature/ 398 - A newer class in the curriculum of this year. A This class uses all the props and there is rolling push-ups and planks if you're ready for it! This class feels very light and airy in my opinion. Again, it's well rounded so you can do it again and again without feeling overburdened.

M</45 FULL BODY SWEAT/124- No Barre or movement ball- weights are optional. Also, no planks or push-ups. This one is so fun and energetic. The floor series is great!

Show replies (3) Reply

Commented on This year my husband and I sold our h...

Sep 23 at 10:44 PM

Sweet Jess, you are simply beautiful. It is uplifting that through the ups and downs of this time period in your life you have embraced gratitude. It's a wonderful gift. Your honesty and modesty is lovely. The pictures you have shared are gorgeous and wholesome. I love the smiles plus the scenery is breath taking- what a delight!

May your marriage be filled with such grace, blessings, and tremendous love!! Thank you for sharing and thank you for the encouragement. This year has been peculiar, I had certain plans and ideas but life has taken me in a different direction than I imagined. I'm learning to make peace with it. So, again, thank you for sharing and lighting up my day. You are a beautiful soul my friend.

Show replies (2) Reply

Replied on Hey hey G-Fam!! So excited to share t...

Sep 21 at 05:55 AM

Absolutely AMAZING!!! Simple and delicious. The recipe has been added as a staple. Thank you!!