I love the release in the neck, back, and shoulders of this seated flow. I would enjoy more seated stretches as this (no downward dogs or too much strength) to balance the other classes. Options to have different style stretch routines feel functional and accessible. I consider this a nighttime stretch so, yes, it would be great have more nighttime stretches to release tension from the day. This is great to have in the mix. Thank you!
Commented on M/<20 BALLET SCULPT /182
24 May 08:05
This class continues to be fav! I have experienced tremendous growth since last year when we did this live together. This was so hard for me!! I continue to grow and learn daily and that's I love M/Body. I can revisit a class over and over, and it's always a new experience. So cool!! BTW, I love the ballet sculpts!!!