Jessica Lorentz- Thinking of you as well!! Things are looking up on my end. How have you been?? I hope you all have such a wonderful trip. Can't wait to hear all about it!! 

Beautiful! So enchanting. ❤️ 

Omg Happy Birthday Momma Megan!!! Cheers to you! So grateful for you. 

Hey Daniela! This is my go-to workout during menstruation! This is an awesome post. I typically center workouts around my cycle and customize my monthly plan according to my bodies needs. Thank you for posting on this topic. Love it! 

Shalom, Shalom Sha. 

I'm sorry to hear this my friend. I understand where you're coming from. This is a generous offer from you; I'm sure it will be so meaningful and astonishing to the one that can receive this gift from you. 

Everything will work out in the end! May you always have hope, peace, and love in your heart. 

Love you Jess! So happy for you! <3 Happiness shared is happiness squared!! 

I loved the Chair Dance class from Saturday! It was refreshing to play with familiar moves in an unfamiliar way. I would totally love to see more classes like this. Very cool. Thank you. 

I absolutely loved incorporating the 5lb weights. The heavier weight added the resistance of deep strength and aliveness that felt good and necessary.   

The balance between work and play. It's the classic imbalance of all work and no play. Looking forward to this month. And it is a joy to be apart this wonderful community together. 

Sha Loving that!