Jessica Gallagher

Buffalo, NY, United States

All

Commented on This box breathing that Marnie was ta...

17 Jan 05:41

Yes, some years ago I was struggling with anxiety + panic attacks due to stress and breath work helped me relax my body. Breathing techniques has stuck with me ever since. Breath and movement has been healing in my life. I'm glad to hear it's been helpful for you, that's awesome!

Commented on M/<20 HEALING HIPS + MEDITATION /307

16 Jan 18:13

I love all the Healing Hips Series! Thank you Marnie, the Healing Hips have helped me so much. Keep them coming, they are sooo good and nourishing.

Commented on M/<45 LOW IMPACT SCULPT /171

16 Jan 08:38

Excellent sculpt class that truly explores the strength within. Thank you! <3

Commented on M/<20 HEALING HIPS /159

15 Jan 17:24

A lovely release for the hips, low back, and hamstrings. By far my favorite evening stretch flow.

Commented on post was deleted

12 Jan 11:23

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Hey Costanza & Liisa Dewhurst Happy Friday <3

I just completed day 6 workout, and I plan to double up tomorrow (Day 7 & Day 8 LIVE) since I began on Saturday. Plus we'll be getting plenty of snow so we'll be indoors all weekend. I've been keeping track in my journal and last night I was finally able to get to bed an hour earlier!! I hope you both are well. Keep up the good work!! Hope to see ya'll at the LIVE tomorrow. Cheers

Replied on M/<30 2000'S CARDIO DANCE PARTY /328

12 Jan 11:03

Hey Melissa!!! Big congratulations my love! I am so thrilled for you. So much happiness to you and yours!! I understand this hasn't been an easy road for you and it'll all make sense one day. Until then, we celebrate. Thank you for sharing your journey with us and keeping real. You give us HOPE: Hearing. Other. Peoples. Experience . Love you girl!

Commented on M/<60 SIGNATURE HAPPY HITS

12 Jan 08:06

Such a joyful and fun class. The barre series was awesome. Great playlist G-Fam!

Posted

11 Jan 12:20

Renewal

The word renew can mean to make like new or to restore what's been worn out. It can also mean resuming after a pause or break. Even more so, the word renewal can be defined as, "changing into something new and different, something better."

When I first joined M/BODY in February of 2022, right after the Superbowl, I remember simply falling in love with this work. I just felt like it spoke to me- an instant connection. I was so excited and full of vibrancy day, after day. It was the coolest to meet others who loved celery and lemon juice too. To attend Q and A's feel so much love and support from women I've never met in person but felt very comfortable around. And to be cheerleaders for others makes my heart soar! It's something my soul will always cherish.

Therefore, after a year filled with hardships, that I had to pause M/BODY for a bit, I am renewing my love for learning in this space. Going back to that phenomenal February 2022, that made me even more so in love with dance, movement, and music, I am renewing that feeling and allowing it to grow into something new and different, and something better.

Thank you M/BODY G-Fam and to the team especially, for the space to be honest, raw, and messy and yet still feeling beautiful in the midst of it.