Hey Rebecca, I understand where you're coming from. 

It sounds like there might be air pressure built up in that ankle joint or possibly tightness in that area. Maybe you can check with a massage therapist or someone who specializes in body work therapies to give accurate feedback. 

It's going to be awesome! 

This is the cutest pic EVERRR!! And that's awesome you and husband decided to use the morning time for workouts. LOVE IT! I can't really speak from experience but I just wanted to show you some support. I'm sure as the journey continues, everything will fall into place and you'll adjust as you go. 💕 

This is a wonderful and balanced Signature class that stays in the Violet Light for the entire duration of 60 mins. Awesome playlist with artist Macklemore, Drake, Tyla Yaweh, 702, and Megan thee Stallion to name a few. Lots of opportunities for deep stretching and bold strength. Very fun workout- thank you! 

Super fun intervals and lots of sweat! Love it! 

Hey Jenna!! I understand how difficult endometriosis can be. I'm so glad you found relief and joy in the recent Chair Dance class!! And Yess, it's the best. Much love to you!  

I love this workout because I get such a release in the hips that feels natural and fluid for my body. Thank you! And the message at the end is superb! I appreciate you expanding and clarifying what positive self-talk is and is not. 

Congrats Lauren 💕 Welcome Daniel & Levi !!! 

I am surprised at how far I've come in this work. I saw some of the moves yesterday at the LIVE and I played today, and I am surprised at how I met this challenge. I def hyped myself up for this one because I thought it would be difficult for me. But I was able to keep going with as much grace as possible in the sequences. Even when I thought I couldn't, I did. Even when the choreo felt new and I felt awkward, I was a able to "be" the rhythm. So cool to witness that within myself! Something I've been afraid of and today I got to face it! Thank you for that opportunity <3

The lesson I learned, It's okay to be afraid of something new but don't let fear take away your ability to try. 

Amazing Lauren ✨Truly incredible.