A classic signature routine with a sun-kissed playlist. This class moves at a maintainable pace, both in the cardio and strength series.  As always, the signature classes gives you everything your body needs on any day. 

Beautiful! Leisure time in the mornings are wonderful. 

So so so awesome Chantale!!

And a big group virtual hug!! Embracing the love and joy and sharing back with you all as well!! Love you all! Super excited to get together Wednesday! ❤️ 

Hey hey!! I hope all is well for the M/BODY team! Thank you for making this possible!

I love the challenge and I'm grateful to be a part of it this season. I workout with M/Body daily because it's fun and so joyful so I am loving the reminder of the wellness activities. This weekend has been a struggle,  with the holiday weekend, everyone is off at home, and there are family travels to which I've missed two days working out and I've been feeling guilty because I've just been emotionally drained. Giving my time and service to others I've neglected staying true to my commitment to stay on track even with the extra activities. It's a lot of extra stimuli incorporating added events in my day and I've recognized my lack of boundaries when my emotions run high. I feel bad because I've committed to 60 and I know I'll make it up and catch-up, however it's uncomfortable to know I was too overwhelmed to do what I know is good for me. So, I'm refocusing my mindset to keep my priorities. 

This is wonderful Kristin! Bullet Journaling is awesome. And I love your ending note. It is a delight enjoying time on our cb. 

Love it!! 

Incredible Kady!! Cheers to you!! So happy to celebrate with you!

Love these Cathy! So many to choose from! Elton John's Tiny Dancer has a special in my heart. 

An update of my Texas Caviar. Just a snap shot before I mixed and added the avocado. Def my new fav recipe, especially for the summer.