I'm with you about the plank position (especially the low one!) felt empowering. I surprised myself at how strong I was! And thank you for your words about how powerful and important lymphatic massage is - I'm relatively new to it, so this is wonderful insight into its necessity. Sending love! 

Hello inner thighs and booty!! I absolutely LOVED this Signature variation class! Low impact, but high connection. Fun different combos throughout class and a KILLER playlist made this sheer joy! Plus, I really loved the ab section at the end - the slower pace forced me to really connect to my abs.

Thank you Spagz!! 

Thanks Jess!

Thank you for sharing this Lauren!! LOVE celebrating these wins!! The seemingly small things in my opinion are actually the big things!! ❤️❤️ Your words exuded happiness and joy - reading this made me smile 😊

Congratulations Chantale!

What a wonderful even, creative flow. Marnie, I loved the little changes throughout like the lift back instead of forward in the lunge and the hip en avant and en arrière. So many words resonated deeply and the shoutout made my morning (even though I wasn't at the live on Saturday!). I had considered stopping early because I'm not feeling 100%, but I continued on, knowing it was so essential for my body, especially coming off of a long road trip and different foods! Thank you for another beautiful flow!!

Yes me too Amanda!! Going to use this going forward!

Absolutely beautiful yoga inspired flow. The simple choreography allowed me to really focus on feeling my body and grounding myself in the space. Exactly what I needed this morning. Thank you Marnie & Team!

Lovely lovely standing series! Low impact, which felt great, & lots of balance integrated throughout (especially enjoyed the standing leg lift moves for both balance and core!). Just the perfect flow of a class!! Favoriting! I also must say that meditation was exactly what I needed to hear - absolutely loved the visual of the dual spiral into the earth and up to the sky. And how everything we do is planting seeds ❤️ Thank you Marnie for your words and your movements!