Definitely a new favorite! I loved the combinations of new moves, twists, and felt so empowered with 5 lb weights! The end left me dripping with sweat and the meditation had me in tears! Exactly what I needed to hear and now off to journal about those fears while shining light on them.
Commented on M/<45 GROUNDED SWEAT /368
Apr 15 at 05:35 AM
Fire in the legs! I loved all of the new combos in this class. A definite challenge for the legs and glutes which I can't wait to come back to!