Congratulations Chantale!
Commented on It's my wedding anniversary today! 7 ...
07 Oct 08:47
Congratulations Chantale!
Commented on M/<60 SIGNATURE /414
07 Oct 08:26
What a wonderful even, creative flow. Marnie, I loved the little changes throughout like the lift back instead of forward in the lunge and the hip en avant and en arrière. So many words resonated deeply and the shoutout made my morning (even though I wasn't at the live on Saturday!). I had considered stopping early because I'm not feeling 100%, but I continued on, knowing it was so essential for my body, especially coming off of a long road trip and different foods! Thank you for another beautiful flow!!
Replied on M/<60 SIGNATURE /414
07 Oct 08:26
Yes me too Amanda!! Going to use this going forward!
Commented on M/<30 RELEASE + RESTORE /413
04 Oct 07:22
Absolutely beautiful yoga inspired flow. The simple choreography allowed me to really focus on feeling my body and grounding myself in the space. Exactly what I needed this morning. Thank you Marnie & Team!
Commented on M/<45 STANDING SERIES /412
03 Oct 08:29
Lovely lovely standing series! Low impact, which felt great, & lots of balance integrated throughout (especially enjoyed the standing leg lift moves for both balance and core!). Just the perfect flow of a class!! Favoriting! I also must say that meditation was exactly what I needed to hear - absolutely loved the visual of the dual spiral into the earth and up to the sky. And how everything we do is planting seeds ❤️ Thank you Marnie for your words and your movements!
Commented on M/<45 POSTURE SWEAT /219
19 Sep 06:03
Back to this one this morning - great activating and challenging arm work with some leg stretches involved, and AWESOME challenging balance sequence with the weights on all 4s. Proud of myself for doing this with 3 lbs and pushing myself when my mind didn't want to go any further!
Commented on M/<60 FULL BODY BURN /267
18 Sep 06:34
I'll admit reading the comments about the challenge made me a bit nervous, but I was surprised how I moved through some of the moves with relative ease (still challenging, but not impossible!). I want to come back to work on form through the downward dog plank dance & core, to move into the fullest expression, but otherwise, I am so happy with how I moved through it! I loved the balances integrated in the leg work and the booty burn (so good and lengthening!!). Thank you Marnie for another FABULOUS class!
Commented on M/<45 SIGNATURE SCULPT /261
17 Sep 08:21
Sprint mindset class with lots of changes. Bit of a different warmup, which was welcome. And then some legs with both the ball (hello balance!) and not (which were great hip stretching moves that also engaged the abs). Great core on the floor. Wonderful all around class! [Also loved the comment during meditation at the end: love in, love out. So simple, yet so powerful)
Commented on M/<30 FLOOR FLOW /290
16 Sep 07:05
Came back to this flow again this morning, and it is now officially favorited! Love love love the plank dance with pushups and stretches, the extensions, the core work, and the final stretches/openers. Magical flowy class!
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Commented on Couldn’t join the live today but just...
07 Oct 08:49
Thank you for sharing this Lauren!! LOVE celebrating these wins!! The seemingly small things in my opinion are actually the big things!! ❤️❤️ Your words exuded happiness and joy - reading this made me smile 😊