Fall 2024 Challenge board - fun joyful signature with different variations on moves. I liked the booty work on the floor holding on the barre for back extension/core work (need to work on doing this for longer!). LOVED the quote about the darkness and the light, acknowledging the darkness, using it as a space to grow, and getting energy from the earth to break through to the light.
Replied on M/<30 RELEASE + RESTORE /413
29 Oct 12:06
Completely agree! I did it this weekend at the beginning of my period, and it was the perfect release. I think I've done it 3-4 times since this video came out... I love it!!