Admittedly a bit nervous for this because my legs were already kind of sore, but this was so doable and strengthening! Hip openers, some lengthening, and mostly bone density strengthening at the barre. Lovely 20 minutes!
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31 Oct 07:14
I loved this class! So different than anything I'd done before, and thinking about how Marnie couldn't put pressure on her foot made me try to the same, which was so helpful to engage what we were trying to!! Great deep core work that definitely challenged my mind. Thank you for the release meditation - I've started saying it everyday, and it has been so helpful, grounding, and perspective shifting.