This is just what I needed today - low energy, hormonal, headache ... so glad I came to the mat. I feel rejuvenated. xo

Love the floor combo with Outkast - killer combination of one of my fave songs with one of my fave M/body moves! Great no equipment class that is perfect if you are on the road. 

I am so proud of myself for doing this one today. I remember this one came out not long after I started and I was afraid that "no equipment" and "sweat" meant lots of planks, push ups and jumps, so I avoided it - for a year and a half! Was it challenging? Yes. Did I take breaks? Yes! But I did nearly every jump and surprised myself by LOVING the plank series. I have come so far in 18 months and feel stronger than ever. 

So much fun! I did it wearing ankle socks on a hard wood floor :) 

SO adorable!

Hi Melissa- just sending you so much love. You are so strong and brave. Thank you for sharing this with us - we are all here for you.

Dancer’s Legs, XXX, and a floor/flow class are my go-to Friday night workouts!

This is such a wonderful surprise add on stretch flow! It was exactly what I needed after a stressful day. I have a feeling I will be adding this on to my evening workouts frequently. Also completely agree with Monique's comments below - I am not brave enough to post to my IG stories, but feel so graceful doing that plank move! 

Yes! My butt was so sore! Totally agree that we must’ve hit some different muscles with this one.

This my new Friday night jam. Who needs the club when you have Dancer's Legs w/Marnie?