Whitney Mattocks

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19 posts

127 comments

Commented on Emerging

Apr 12 at 10:15 PM

Sending you hugs!

Commented on This is like recess!!!

Apr 12 at 08:23 PM

I love your workout space so much!!

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Commented on Happy 3 Years!

Apr 05 at 08:51 AM

Just did the live today! What a great class and even better was the video and seeing all your sweet faces! What an amazing crew to be a part of

Commented on Heavy weight and m/body combo?

Mar 20 at 06:33 AM

Hi Julie! I lift heavy weights and mix in m/body. It’s just a personal prefence of mine but i try to do a lower, upper and fully body weights day. I don’t do them back to back. I typically do weights on m/w/f and M/BODY t/th/sat.

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Commented on post was deleted

Mar 17 at 10:13 PM

Hi Costanza! I have been a member of M/Body for 1.5 years and i have gone through phases. If there is some sort of challenge going on then I’ve done m/body every day and vary between 20-60 min. However most of the time I do m/body 3 days a week and weights three days a week.

Commented on M/<45 90'S HIP HOP SWEAT /167

Mar 15 at 07:10 AM

This class might be one of my favorites. Such an amazing combo of cardio and weights at the barre!! And standing abs!

Commented on Release the Feet!

Mar 10 at 06:38 AM

So good to hear Marisol!! I’m so glad you’re able to do more m/body but also making the changes to your feet you’ll need to keep you moving for life!!