This is a fun class! Movement ball moves and combos we have and havent done before. I grabbed Mini ball for the behind the knee floor work so I could use the Movement ball for side support. Ditto on Faith’s comment about feeling energized after!
Check out the Postmodern Jukebox version! I love all of their arrangements. Yesterday I was debting asking Marine to throw a song or two into our classes.
I did the Wednesday live this morning and wiggled and wobbled my way through. Marnie’s words about showing up when we are messy immediately made me think of a post on insta, shared here. Our messy makes us who we are!
Commented on M/<20 M/OVEMENT BALL + Q&A /63
05 Jun 06:40