1: Leave my phone outside of my bedroom Sun night - Fri night so I don’t scroll before going to bed at night or before getting out of bed in the morning. (AKA Dont cut into exercise time.)

2. Cut back on eating out. Goal is one meal out and one i-didnt-pack-a-lunch trip to the grocery store near work per week.

3. Send a card/write a note to a friend each week.

Hi hi, lovely fam!

I’m Leah and I’ll be celebrating 1 year of M/Body on 10/25 and this will be my 3rd challenge. My goal is 45 workouts and 60 wellness activities.

If you are in Denver, let’s hang out!

I want to work on letting my expectations around my family go. I am so different from all of them and they will never become the people I would like to have as my family. I want to accept that and let it go. No more judging, no more frustrations, no more trying to force them into how I want family to show up. It makes me sad, but I’m sure it will also be freeing. 🫤

Here for work and just wanted to share a view from a hike. :)

This is my cat June and my absolute favorite photo of her just chilling upside down like it is normal for a cat to do this. She starts on the mat with me until I accidentally step on her tail. She is super talkative (which is annoying at 5am), very cuddly, and loves most everyone.

Squeezed in a 30 min meet up with Sowanny while she was in Denver. It was so awesome to meet an M/Body-er in person. Hope to meet more of you soon!

YOU GUYS!! I loved the NYC class!! Like others have mentioned, I cannot wait for an in-person class. I will cancel my work events to attend. Not even sorry. I think this was the hardest I’ve worked in class (per my watch) and I attribute that to all of your beautiful faces and bodies! I felt like many of Marnie’s form corrections were for me. I liked how you confidently chose your options and kept in competition with yourself. So looking forward to meeting you all!

So, I did the Pride class this morning (it was great!) and I thought, man, I should have recommended a song from one of my favorite Disney movies, “Standout” which Max, as Powerline, sings in “A Goofy Movie.” Then I thought, are there enough fun songs to make a shorter Disney themed class? Then I thought, what do others think about Disney songs? I’m not a mega fan, but as an almost 36 year old, I appreciate some 90s/00s Disney jams on ocassion! What do you all think?

I “did” the pushups and planks yesterday. Did is in quotes because it was more like tried. If you can avoid sneezing, I’d strongly suggest it. The hurt is real!! 😂

Tonight’s view from north metro Denver. :)