Sending love, support. โค๏ธ
Commented on post was deleted
Commented on Saturday 9/16 Live is a MUST DO!
Replied on September Theme: Balance ๐
Replied on Outside m/body
Replied on September Theme: Balance ๐
Replied on September Theme: Balance ๐
Commented on My dad
Commented on Fear is excitement without the breath.
Commented on Time to Play!
Commented on Recommendations for Lower Back Pain?
17 Sep 16:05
I love the Posture Perfect class. I also try to stretch my psoas and hip flexors a lot. That helps. Oh - in the posture perfect class there is a part where I have to pause the video to complete upper body moves that Marnie accidentally skipped - just so you know you might want to do that too.