Loved the energy of the recorded IRL class! ❤️

So, yesterday one of my right ribs went out of joint. It happened when I was doing the abs part of the restorative flow but not correctly/carefully. If you’ve never had a rib go out, just know it is very painful and uncomfortable. I went to the chiropractor yesterday for myofacial release and hopefully fix of the rib, but even he couldn’t get it back in place. Needless to say, I went into today’s live cautiously, but knowing I needed to move, at the least I would do the lower body portions. Well, long story short, some time in the work out today my rib was corrected! I ended up doing the whole thing including jumps and push-ups! Thank you a million times over, Marnie for creating these amazing healing workouts. I’ll be extra careful with the abs portions from now on. I think I’m a head on the floor type… Cheers everyone!

Hello Fam! Catching up at my own pace with the challenge. I’m committing to 30 workouts. Have 2 done so far. Still recovering from a big virus I had last month and working my way up to longer workouts. So glad for all the 20 and 30 minute options on this challenge! High fives to you all!

Hi Fam! Wanted to share this photo of my new tattoo, a survivor unity fire rose. For any one on this board that has gone through the fire, you are not alone. We are healing and growing together!

Well, I’ve been away from the mat for 2 weeks now because I have a no fun respiratory virus. Not COVID this time, but a doosy anyway. I’ve really missed being with you all at the live classes, and just being with the M/BODY energy in general. I’ll keep loving my body by resting until I’m ready to workout again. In the mean time I’m sending all the love. ❤️

Hi Fam - I am so very grateful to Marnie for prompting all of us to post our fur babies, and for all of you showing up and posting! I had a really hard week emotionally and this thread has been a true bright spot. Animals are such a gift. Thank you all!

Here I am post live class today with my dog Penny. Love to you all! Can’t wait to see the other fur babies! ❤️

Hi All! Enjoy the live class today! I’m in a busy and different stretch complete with moving, selling a house, buying a house, renting an apartment in the mean time, interviewing for jobs, and getting my mini ready for kinder! I’ve been keeping up with 30 minute classes on my own most mornings. Feels good to wake up with an M/BODY workout!

Looking forward to joining you again during live classes when this busy time subsides. ❤️

I’m not sure if this photo will show up well for you all, but I wanted to share. My daughter, aged 5, set up a fitness studio and led me through a dynamic exercise session, complete with meditation at the end! The dog was loving it too! Thanks, Marnie for being such a great model for the next generation! 💪🏻👧🏼