I second this, Rochelle. Functional strength to maintain mobility and strengthen my bones!

Loved the slow pace of this one. It reminds me of a quote I heard from an artic guide on NPR: “Slow is smooth and smooth is fast.” Not that we need to go fast, but that slow is so valuable. ❤️

So much support to you. 💛

What a thoughtful gift to celebrate you! I hope you enjoy the year ahead! ✨

So sweet how she is looking up at you. ❤️

So beautiful to read. Thank you for sharing.

Did this in the sunshine on a lower physical energy day. So healing!

Perfect mood lifter! My hips feel better and I’m smiling from ear to ear!:)

So fun!! ✨

Thanks for the tips everyone on going for lower weights. Great class!