Happy birthday to your son!

I’m all about the pause and rewind buttons! 😆

I found Marnie on PopSugar too! So glad this platform exists now! :)

Yes! I was just thinking how much I love M/BODY! My favorites list is getting looooong! 😁❤️

This is a wonderful reminder!

I've done this three times in the last two weeks! It's a great, steady sweat. Love the floor work towards the end - strength building! Thank you!

Wow! So strong and beautiful. ❤️

Lifting you and your friend up.

Hi Alice! Welcome! To answer your questions, my strength and especially core have improved, also my balance. My legs and rear are strong. I started M/BODY in hopes of relieving chronic back and hip problems - it’s working! I’m well and happy! I do about 5 to 6 days per week, one of them being a recovery or stretch class. Mostly 20-30 minute sessions during the week. On the weekends I try to get a 60 minute class in. I would check with Marnie on ankle weights. I’ve never used them. I do recommend working out barefoot if possible. Have fun!

Leah, you are so thoughtful and encouraging. So happy for all who get to gather in Italy. I’ll have to wait for a more local retreat opportunity that fits my budget. But, I echo your thoughts of wanting to meet people in person! Enjoy!