The stretches at the end were helpful for me - I was reminded of some yoga moves I used to do regularly but have not lately. Felt really good in my upper back. Thank you!

Replied on 3 Year Anniversary Celebration 🎉

08 Jan 11:31

And my heart is full of happy friendship vibes. Such a gift! Thank you M/BODY and fam!

Commented on 3 Year Anniversary Celebration 🎉

08 Jan 11:30

It’s awesome that you have stayed committed to your fitness and wellbeing for a solid 3 years! Here’s to many more! For me, I found Marnie in PopSugar over the summer of 2021. I committed to M/BODY online in September 2021 - so I guess it’s been a year and four months now. I originally started these workouts to strengthen my body and heal some chronic pain/instability in my hips. Little did I know that I would gain a supportive community and so much joy in the process! My chronic pain is a lot better, I am strict her physically and mentally,

Show replies (1) Reply

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 16:39

Welcome! I love that M/BODY is a joyful place for people of every age. High fives!