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Online Workouts Community Board Calendar
Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Book Private Session
Shop
Shop Merch Marnie's Promocodes Buy a Gift Card Redeem a Gift Card
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Emily Parker

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43 posts
954 comments

Commented on M/<30 KNOCKOUT SWEAT /209

23 Feb 04:08

I found Marnie on PopSugar too! So glad this platform exists now! :)
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Commented on Favorites ❤️

22 Feb 14:08

Yes! I was just thinking how much I love M/BODY! My favorites list is getting looooong! 😁❤️
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Commented on Inspiration

21 Feb 10:29

This is a wonderful reminder!
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Commented on M/<45 CARDIO CORE /255

20 Feb 05:28

I've done this three times in the last two weeks! It's a great, steady sweat. Love the floor work towards the end - strength building! Thank you!
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Commented on 36 weeks pregnant 🎉

18 Feb 11:33

Wow! So strong and beautiful. ❤️
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Commented on Knockout sweat to kick out frustrations 🥊

15 Feb 17:19

Lifting you and your friend up.
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Commented on post was deleted

15 Feb 06:15

Hi Alice! Welcome! To answer your questions, my strength and especially core have improved, also my balance. My legs and rear are strong. I started M/BODY in hopes of relieving chronic back and hip problems - it’s working! I’m well and happy! I do about 5 to 6 days per week, one of them being a recovery or stretch class. Mostly 20-30 minute sessions during the week. On the weekends I try to get a 60 minute class in. I would check with Marnie on ankle weights. I’ve never used them. I do recommend working out barefoot if possible. Have fun!

Commented on Retreat Encouragement

15 Feb 06:10

Leah, you are so thoughtful and encouraging. So happy for all who get to gather in Italy. I’ll have to wait for a more local retreat opportunity that fits my budget. But, I echo your thoughts of wanting to meet people in person! Enjoy!
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Commented on M/<60 PALENTINES SIGNATURE /257

12 Feb 15:58

A wonderful class - felt classic and empowering. Loved the playlist and the challenges. I actually managed to do most of the ab series, and had a nice adjustment of my spine too. Lovely way to love myself this Valentines weekend. Happy Palentine's Day, Fam!
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Replied on M/OVEMENT ball

12 Feb 06:48

P.S. The diameter is about 7 inches…
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