Emily Parker

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Commented on M/<30 FULL BODY SCULPT /161

Mar 22 at 04:06 AM

Great no impact option. I don't have wrist weights so I used my 2 lb barbell weights for portions of the class. Another more gentle class for the days I feel mellow but need to move.

Commented on Podcast recs please!

Mar 20 at 10:45 AM

I like The Moth Radio Hour. I’ve learned a lot from the stories shared.

Commented on 🎀 IT’S A GIRL 🎀

Mar 19 at 05:03 PM

Congratulations! Wonderful news! Welcome Goldie!

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Commented on M/<30 POSTURE PERFECT /202

Mar 17 at 04:06 AM

Coming back to this and loving it all over again. For anyone that plans their workouts around their monthly cycles, I find this is really good for the days before my period when I'm kind of blah and bloated. Doesn't add stress, only calm gentle care. :)