I love the Posture Perfect class. I also try to stretch my psoas and hip flexors a lot. That helps. Oh - in the posture perfect class there is a part where I have to pause the video to complete upper body moves that Marnie accidentally skipped - just so you know you might want to do that too.
Commented on Fall in Love With Healing
20 Sep 16:55
Wow. I’m so happy you are recovering and that you were able to finish your tour. You live whole heartedly - thank you for sharing with us. Sending you healing and support. Hope all the details come together…