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Online Workouts Community Board
Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Book Private Session
Reviews
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Emily Parker

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41 posts
899 comments

Commented on Summer ☀️

Jul 06 at 05:38 PM

I especially love the peach - one of the best parts of summer!
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Commented on Make up day

Jul 06 at 05:37 PM

Yes! Nice work! I’ve had to start using two or three workout towels! High fives!
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Commented on The Loving Community inspired by Marnie

Jun 30 at 05:05 PM

Love to you, Lisa and Everyone!! Shine bright!
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Commented on Gratitude

Jun 30 at 05:05 PM

What a great outing in a beautiful setting!
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Commented on M/<20 BARRE SWEAT /296

Jun 29 at 11:08 AM

Also, class is done all standing except the final stretch at the end.

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Commented on M/<20 BARRE SWEAT /296

Jun 29 at 11:07 AM

Great explanation of the outer hip stretch at the end.  I think it is the first time in my 42 years that I have actually felt that stretch was effective!  Thank you, M/BODY!

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Commented on M/<20 DEEP HIP STRETCH /214

Jun 29 at 08:23 AM

Enjoyed this flow.  I would recommend doing some warm up/light cardio before the session.  I did it first thing in the morning as a stand alone - a little stiff and didn't get that full heat and stretch that I usually do with M/BODY.

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Commented on My goal for the week and a pivot

Jun 29 at 05:45 AM

I’ve had to rework my overall goal - from 45/60 to 30/60 - letting life flow this summer.
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Commented on Heavy burden

Jun 28 at 04:01 PM

Sending support and love. ❤️
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Commented on Achievable Goal

Jun 28 at 03:59 PM

I always set out my workout clothes the night before. I agree with the “don’t think, just do” method. I also think of Marnie saying, “All you have to do is show up to the mat. We’ve got you from there.” (Or something like that…) I have never regretted getting up at 5 to workout. I do allow myself to sleep an extra hour here and there if I am feeling quite tired. It’s okay to rest - grace and flexibility…
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