I use 10 lb for Power Sculpt classes - seems good for me. Oh - I also use 3 lb for regular classes, so maybe that means 10 would be good for you too…?

I have trouble eating when stressed also. I have found that taking 3 to 5 minutes to do deep breathing and listen to a meditation- sometimes lying on my back on the floor - before dinner helps. If I’m at work I go for a walk for 5-15 minutes before I eat - listen to music that speaks to me/calms me, deep breath and brief internal meditation before I eat lunch. It helps me. Now breakfast - I usually just have to plan something nutritious and use self discipline to complete. Hugs to you.

You are so full of joy in this photo! High fives for strength and confidence!!

Big hugs and welcome back to you! I was away for over a year due to health issues and then came back earlier this year. I am so thankful for this community and the exercise. For me the return has been slow but good - finding my new sweet spot. Hope you are encouraged and filled with joy as you return to the joy of M/BODY! 💕

Sending support and love to you both. I have not experienced what you describe. I hope you find what is best for you. Namaste. 🙏🏻

This was a great class. Thank you!

Yay! I love it!

Sending support and all the best with your time of transition in the coming months. 🌿

Love back to you and your beautiful family! 💕

What a great Mothers Day gift! Your mat is so pretty - perfect for blue light flow/stretch time! Enjoy!