This workout was all the things. I challenged these strong arms. I sweat and released. My heart loved all the music and beautiful worda at the end and really throughout! This is one I will come back to again and again when I feel a craving for high energy, strength and release! 💛

Congrats Monique!! What a journey you have been on! I’m always inspired by your words and all you share!❤️

Ready for this beautiful consistency again in my life with this challenge! ❤️

This class was so so fun! I forgot to request songs but hoping Nose Dive by Post Malone and Lainey Wilson can be added to future list!! Such a good message! ❤️🤠

So very sorry for you loss! Big hugs to you!

Did this one after a 20 min ballet sculpt and feel it was the perfect combo. This was not what was expected as there felt like strength and stretch balanced so beautifully together. I sometimes see “stretch” and think “it won’t work me enough”. This one proved me wrong, there is stength in stretch and I was worked in a way that my body needs just as much as a “sweat”. And I was sweating still😂. It is just so balanced and a good one to come to when chaos dominates the day, this will bring you back to a steady flow!

Holy moly! This was a challenge! If craving sweat and endurance this is it! Would do on a day when your energy is flowing!!!

Okay another reminder that 20 minutes and do things!!! Covered in sweat, stress rung out, and all the shakes and stretches throughout!

This was a fun one!!! I actually felt those small movements by tuning into those smaller muscles which was cool to experience. I remembered my mind and focus is also so much of this work! Loved the music and vibe. The meditation at the end was a needed message that I melted into, love love! ❤️

Okay, this is now my FAVORITE!!! This uplifted me. I had so much FUN and the hour passed soooo quickly because of the fun, movement, and music! I loved the fun cardio twist in the middle with kicks! I feel so damn good! Thanks M/Body!❤️💃🏻