This! This! This! If you want to feel your strongest, this is a must! Be still and sweat and notice your badass strength!

Happy belated birthday Monique! You seem like an amazing human and light! Keep being you and celebrate you always❤️☀️

Thank you all for all your kindness! I got a workout in and cried throughout the whole thing. I felt the warmth of this community and the healing this moment gives me! Much love to you all!!!❤️

This will be one I will come back to over and over to really feel it all. It’s the one I will associate with my immense loss but also a reminder of immense love. It’s one I’ll back to to feel connected and nourished.

So so sorry for your loss Marisol! Thinking of you and wishing for you to be surrounded by love and comfort.

My fav hip healer!!!

Lindsey Jordan Lindsey you made my night!! Thank you so so much for all your sweet words!! I love your heart! I will be think of the sweet fam for sure while I’m running and badass warrior will be the words I have on repeat with each step! ❤️👊🏼

This felt really graceful. Graceful and super sweaty! I loved the slow moments to really focus on that stretch but also building strength! I think the music too kept my nervous system calm. I didn’t feel that “go go go” felt more of the “stay, stretch, sweat”. Love it! Coming back for sure!!❤️🙌🏽🧘‍♀️

So much of this! I got reminders to meet myself with compassion and to remember there is so much yet to experience. Also, this workout totally proved to me that 20 mins can offer the body so much! I sometimes doubt that it’s enough but gosh darn it, it is!! Thanks so much for the sweat that poured and my heart that opened!

Okay this was a whole different challenge. My balance was challenged, muscles shook in stillness, sweat dripped as muscles shaked. I felt that intense gripping to remained balance and then when it was all done my body felt incredibly light and loose. Brilliant combos! Badass ballerina all the way!